Yang Stye T'ai Chi

Discover the Benefits of Yang Style T’ai Chi

What is Yang Style T’ai Chi?

Yang Style T’ai Chi is a graceful form of T’ai Chi Ch’uan characterized by its slow, relaxed movements. It harmonizes the mental, emotional, physical, and energetic aspects of individuals, making it suitable for people of all ages and fitness levels.

Health Benefits:

• Stress Relief: The gentle movements help alleviate stress and tension.
• Improved Balance: Particularly beneficial for seniors, enhancing balance and reducing fall risk.
• Physical Well-being: Gently stretches muscles, tendons, and ligaments while massaging internal organs.
• Mental Focus: Promotes self-discipline and heightened body awareness.

Why Choose Yang Style?

• Holistic Approach: Encourages smooth flow of ch’i (vital energy) through the body’s meridians, enhancing overall health.
• Adaptable: Movements can be modified for individual needs, making it accessible even for those with limited mobility.
• Foundation for Other Styles: Provides an excellent base for learning additional T’ai Chi forms.

Join us to experience these benefits firsthand!  ~ https://munsonki.com/pricing