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Schedule

05/06/2024 - 05/12/2024
Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11 Sun
12

6
Monday

6:00pm - 7:00pm

Adult - Grappling Fundamentals

Josh Peters

Adult - Grappling Fundamentals

Basic grappling skills geared for self-defense. Topics include falling techniques, basic takedowns, basic ground escapes (with emphasis on getting back to standing). 

7:00pm - 8:00pm

Adult - HEMA/LED Saber

Josh Peters

Adult - HEMA/LED Saber

A class dedicated to sword fighting. We use combat grade LED sabers to work through different HEMA (Historical European Martial Arts) techniques. Some loaner gear and sabers are available. Combat sparring is limited to participants with enough protective gear to be safe.

A very fun way to get a good sweat going while unleasing your inner kid.

7:15pm - 8:00pm

Aerobic Kickboxing

John Smith

7
Tuesday

3:15pm - 4:00pm

Kids - Karate

6:00pm - 6:45pm

Kids - Karate

Josh Peters
6:45pm - 7:30pm

Adult - Karate

7:30pm - 8:15pm

Adult - Advanced - Karate

8
Wednesday

6:30pm - 7:15pm

Kids & Adults - Karate

Jennifer Williams-Reid
7:15pm - 8:00pm

Aerobic Kickboxing

John Smith

9
Thursday

3:15pm - 4:00pm

Kids - Karate

Jennifer Brush
6:00pm - 6:45pm

Kids - Karate

Josh Peters
6:45pm - 7:30pm

Adult - Karate

7:30pm - 8:15pm

Adult - Advanced - Karate

10
Friday

No sessions

11
Saturday

9:00am - 9:45am

Kids & Adults

Jennifer Williams-Reid
10:00am - 11:00am

Adult - Karate

John Smith
11:15am - 12:15pm

Tai Chi

12
Sunday

No sessions
No sessions found
$

Please read and sign as indicated. You must sign this document to qualify for competition.

I do voluntarily submit my application for attendance and participation in the Martial Arts activity as shown on this form, and I assume full responsibility for any and all damages ,injuries or losses that I may incur, if any, while attending or participating, and I wave all claims for injuries against the promoters, or operators or sponsors of said Martial Arts activity individually or otherwise, for any claims for injuries I might sustain. I fully understand that any medical treatment given will be of a First Aid treatment only.

I consent that any pictures furnished by me or any picture taken of me in connection with the activity can be used for publicity, promotion or television showing, and I waive compensation in regards thereto.

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Kids Class

The kids' classes are for ages five through twelve. These classes focus on basic martial arts skills, Discipline, concentration, self confidence, self control and much more. Classes are forty-five minutes. We also focus on the children's school performance and grades. Call today for your one week FREE trial offer.

Kids & Adults Class

Classes with a mixture of kids and adults from ages 5 and up. Kids & Adult class allows for families to train together. Often times kids will get paired up with kids and adults with adults, but many of the drills and workouts allow for kids and adults to perform the same task at the same time.

Adult Novice Class

This class is for ages thirteen and up. The class focus is on fitness and basic martial arts techniques and self defense. The class is for men and women. The goal is to teach basic self defense, condition the students and to work on focus. Students will learn the foundation to Kajukenpo Karate.

Adult Advanced Class

This class is for Green belt (Roku Kyu) adults through Black belt. Students work together to build their endurance and continue to sharpen their skills as a martial artist. Most students that reach this level have been training for one year or more.

Aerobic Kickboxing

This class is a forty-five minute cardio workout. This is ages sixteen and up. The focus of this class is on conditioning, toning, endurance and building. You will be shown all of the basic conditioning techniques of this total body workout, by a certified instructor. You will learn and perform at your own pace and continue to improve.

We have thirty different class structures that include working with exercise balls, stretch bands, weights, jump ropes, focus pads and free standing bags. Don't worry if you don't jump rope, we will have you doing something else to keep the workout going.

Don't wait... call or stop in soon to get started.

Tai Chi
Historical Fencing/ LED Saber

Now offering a Historical Fencing/ LED saber class. Come in and learn how to safely swing around a sword with friends. $40 per month gives you access to an instructor led class once a week. We will cover basic sword strikes and parries derived from HEMA disciples focused towards baskethilt broadsword and adapted to LED saber.